Amount of Leucine in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt there is 0.508 g of Leucine. Change amount
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Leucine
Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt.
Egg, white, dried, stabilized, glucose reduced
|
7.358 g
|
7.36%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
7.172 g
|
7.17%
|
Egg, white, dried
|
6.838 g
|
6.84%
|
Soy protein isolate
|
6.783 g
|
6.78%
|
Soy protein isolate, potassium type
|
6.783 g
|
6.78%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
6.695 g
|
6.70%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.386 g
|
6.39%
|
Whale, beluga, meat, dried (Alaska Native)
|
5.778 g
|
5.78%
|
Fish, cod, Atlantic, dried and salted
|
5.106 g
|
5.11%
|
Seaweed, spirulina, dried
|
4.947 g
|
4.95%
|
Soy protein concentrate, produced by acid wash
|
4.917 g
|
4.92%
|
Soy protein concentrate, produced by alcohol extraction
|
4.917 g
|
4.92%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
4.822 g
|
4.82%
|
Beverages, Protein powder soy based
|
4.602 g
|
4.60%
|
Egg, whole, dried, stabilized, glucose reduced
|
4.231 g
|
4.23%
|
Egg, whole, dried
|
4.15 g
|
4.15%
|
Fish, whitefish, dried (Alaska Native)
|
4.11 g
|
4.11%
|
Cheese, parmesan, shredded
|
4.013 g
|
4.01%
|
Seeds, sesame flour, low-fat
|
3.841 g
|
3.84%
|
Soy flour, defatted
|
3.828 g
|
3.83%
|
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt are listed below.
Water
|
76.02 g
|
76.02%
|
Energy (calorie)
|
78 kcal
|
|
Energy (joule)
|
325 kJ
|
|
Protein
|
7.07 g
|
7.07%
|
Total lipid (fat)
|
0.81 g
|
0.81%
|
Ash
|
1.09 g
|
1.09%
|
Carbohydrate, by difference
|
15.01 g
|
15.01%
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
2.11 mg
|
|
Magnesium, Mg
|
111 mg
|
0.11%
|
Phosphorus, P
|
103 mg
|
0.10%
|
Potassium, K
|
317 mg
|
0.32%
|
Sodium, Na
|
14 mg
|
0.01%
|
Zinc, Zn
|
0.97 mg
|
|
Copper, Cu
|
0.389 mg
|
|
Manganese, Mn
|
0.446 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
17.3 mg
|
0.02%
|
Thiamin
|
0.381 mg
|
|
Riboflavin
|
0.235 mg
|
|
Nutrients in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt